Course Duration approximately 2.5 hours
Course Content
Self-Esteem and Self-Confidence – Introduction
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Self-Esteem and Self-Confidence – Course Introduction
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What is Self-Esteem
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Messages We Receive From Others and Ourselves
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Self-Esteem Tree Exercise
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Handling Constructive Feedback (Criticism)
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Communication Styles and Skills
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Forgiving and Letting Go
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Self-Love and Acceptance
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Self-Esteem and Self-Confidence – Completion
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